Intro: [00:00:00] Welcome to the Jenna Brown Show. I am Jenna Brown, psychic business strategist, wealth Energetics mentor and subconscious healing expert. The guide for women who are scaling to 6, 7, 8 figures in their business and who are done playing small with their power, their money, and their visibility, who have a deep inner belief that they get to have it all.
This is a space where strategy meets the subconscious where money becomes clean and where you learn how to expand your field of influence without burning yourself out or betraying yourself. Contrary to popular opinion, we talk about wealth, leadership, identity energetics, and what it takes to actually hold the type of money, the type of business and reality that you are calling in.
Clients cash, impact, desire. We talk about it all here. If you're ready to move beyond the hustle, beyond the proving and into overflow, that feels grounded, embodied, and [00:01:00] sustainable. You, my friends, are in the right place. Let's begin.
Hello and welcome back to the Jenna Brown Show. I'm so excited that you're here. I hope you have been loving the episodes that we have brought already to you in season three, and this one is going to be incredible for you. Here's how I know I have worked with women professionally. as a mentor for over 12 years now, really, honestly, longer than that, my whole essentially adult life is all I've done is mentorship and I am a pattern expert and I know why women block the thing that they say that they want.
I understand it. I get it more than most people do. And one of the things I really wanna help you understand when we talk about overflow money, so money coming from everywhere and not even just money, but overflow to me, is really in the energetic of wealth. Health. Wealth, meaning we have our health, we have our love relationships.
We're being held in our lives. We feel abundant in just being resourced. As women, [00:02:00] we are connected as mothers, we are connected to our communities. We feel like we're not in disease because we are operating not as our true selves. What I find is that there's this very common thread that if I can shift this subconsciously for a client, it really helps them move into healthy overflow rather than being in the connection thread, which is overwhelm.
So really if we look at this as light and dark or shadow and light side, I really think that overflow is the light side of the opposite side of the coin, which would be. Overwhelm. So let me help you at first, just define these two energies and you can probably feel them and locate them even in your bodies and how you experience them.
So overflow actually is high input. If you think about what you're saying when you're saying, I want overflow is everything I just said. You want a love relationship, you want friendships, you want. To be able to serve your communities. You want money [00:03:00] coming to you from multiple different avenues and growing, coming in cash flow, but also growing in assets.
We also wanna be really present in involved mothers. If you're a mother and as women, overflow is essentially to me, if I could pin it down, it is, you get to have it all. But as you all know, and you probably heard me say this before, if not me, somebody else, you can have it all, but you can't do it all.
But when we are and this is especially so helpful for women who are chronically dysregulated who maybe have sensitivities like sensation sensitivities, I'm definitely one of those people. Historically, I really tended to be a person who avoided sensation, like sensory avoidance rather than sensory input.
And so if you're a person who's like. I'm overwhelmed. If you just think of your daily experience of what are you doing, where are you going? What are you doing with your kids or your partner or your friends or your business. At the end of the day, if you're like, I am so overwhelmed, this is literally one of the main [00:04:00] ways that women block overflow.
Because what you're saying you don't want is essentially high input, but if you say, I want overflow, you are saying, I want high input. Now when we look at overflow, this is money, attention, desire, opportunity. Responsibility. Yes, I know. Stay with me. Pleasure. And essentially sensory stimulation you're being stimulated.
Sensory speaking. Your nervous system is having input you don't get overflow in your life through sensory avoidance. I think so many women have been taught nervous system regulation. Is like going into a sensory deprivation tank, but for life, they're like, I will sit inside and I will never look at a screen and I will.
Just hum to myself for my vagus nerve, I will never, ever be dysregulated. That's not actually what it means. We can't live lives of abundance and live in a sensory deprivation tank existence. Okay. So overwhelm, right? The definition of overwhelm [00:05:00] is essentially input without regulation and ultimately input without capacity.
So it's, so it's the same amount of input, essentially, but there isn't the capacity for that to feel like it's not killing you, like. You actually have the space for that capacity. So for instance, have you ever got acupuncture before? This is coming through as an analogy to use acupuncture, with the real needles or dry noodle therapy, whatever you call it.
If you've ever done this before, the first time you do it, you're like, holy shit, this hurts. This is really uncomfortable. At least for me, I was like, I do not like the sensation of all these needles in my body. But the second time, it doesn't hurt as bad. The third time, you barely even feel it, right?
You're like, oh, this is fine. You have built the capacity to be essentially poked with needles all over your freaking body. And it doesn't even phase you by a third session compared to first session. This is literally how we build capacity for overflow is essentially build your capacity for sensation and input.
Now there's gonna be like [00:06:00] 50% of people who listen to this episode and don't get what I'm saying, and those people will probably message me in a year and be like, holy shit, I finally get it. But I'm telling you, I have clients who message me. Weekly saying, Jenna, you've been saying to this, to me for years and I finally get it.
That overflow is input. And my job is not to control necessarily the input, but it's to expand the capacity for the input to not feel overwhelming. Okay. And how do we get something to not feel overwhelming is essentially we rewire the neural pathways, the brain that says this sensation. So everything coming at me at once equals bad.
And creates stress, cortisol, right? On a hormonal level. But then it creates the emotion of , I am what we would call overwhelmed. Instead of that how about we re the neural pathways so that we can have so much beautiful sensation in our lives and we stay neutral for one and two, we stay in a beautiful state of homeostasis.
[00:07:00] And three, we don't make it mean all of this shit. I was just talking to my backend team this morning for our team meeting, and I was saying , I feel like the soft girl era has just destroyed so much for so many women. It's literally given this picture of an order to be .
Essentially wealthy. You should live without any sensation, like anything that is coming in your life flowing through you. But one, if you are a mother, that's literally impossible. I went to four basketball games. This weekend alone in a span of 24 hours.
Okay. I also had school pickup and school drop off and dogs shitting on the floor and work and clients and talking in the backend to clients and my parents came in town, I did so much stuff this weekend and I was. So regulated, so calm. How do I know? 'cause I know, but also if you look at my aura ring, your girl is regulated 99.9% of the time.
I literally just had my labs come back, my yearly hormonal and [00:08:00] all of the testing labs. I just had all of my work come back and she was like, I don't understand how you're doing all the things that you're doing in life and business and as a mother, but the way that your body is handling stress.
Shows me that you're not in high cortisol, you're not stressed. Literally a year ago, you guys, I was told that I was pre-diabetic, I was insulin resistant, and that I would probably have diabetes, and I literally reversed that. I got my test back and they're like, , What did you do?
Because it's a whole other podcast. I did get on peptides for a tiny bit. And then I had these weird allergic reactions, so I got off of them right away I literally reversed I should say I am reversing my insulin resistance. It is going down to the point where it's not threatening anymore.
And I did that all through, mindset and through shifting and rewiring my mind in the way that it was relating to my reality. Okay? So that's what I'm hoping and intending to do for you in this episode today. If you are a person who's like, I'm constantly [00:09:00] just thinking and saying, I'm overwhelmed in life.
Okay, so the goal is not to, I hope this is making sense. The goal is not to remove input. The goal is to expand your capacity, to experience input with regulation so you are regulated. And again, regulated doesn't mean you're in a sensory deprivation tank. Anybody can be fucking regulated with no sensation.
Regulated means your capacity for sensation has expanded. Okay. When the system, like your nervous system can't organize it, can't prioritize, it can't integrate, your body goes into freeze, it goes into avoidance, it goes into procrastination, it goes into sabotage, it goes into numbing, it goes into control, and all of these things are the things that are blocking.
Overflow numbers, love, money, health from your reality. Okay. If I even just think about when I was insulin resistant, I always go back to the energy of insulin resistance is literally resisting the sweetness of life. And [00:10:00] I was like constantly resisting the sweetness of life because I was in this mindset that's , in my opinion, toxic, feminine, inverted mindset that said women shouldn't work.
Women should be soft, women shouldn't be fast, everything should be slow. And I don't know if you know this about me, but one, I'm a man gen. Two, my capacity is fucking crazy in my opinion, in a good way. And three, I love speed and I love, going fast, not the drug. I love speed. I love going fast.
I love having my hands in multiple pots, very much man and Jen of me. And I just shared with you, I had this comment made to me the other day about . Waiting for burnout. And I was like, I'm literally not gonna burn out. My labs literally show. And also I feel that I look at my body, I'm like, I look great.
I feel in my body. I'm like, I feel great. I look at my literal lab work and it reflects that I'm doing great. I'm reversing my aging, I'm reversing my insulin resistance, I'm [00:11:00] reversing disease. And I'm not working less per se. I'm working more intentional, but there's very specific things I have done to expand my capacity for input without working like a crazy person until three in the morning without sacrificing my children's .
Precious young years without sacrificing my marriage or sacrificing my health. And I hope to continue to bring you into those insights of how I'm doing that and navigating that. And I wanna talk about that today. So ultimately what I want you to hear from me is that overflow and overwhelm, or not opposites.
So if you're constantly saying , I just wanna not be overwhelmed. I always say to my clients who are saying, I don't wanna be overwhelmed. I'm like , but you asked for overflow it's like you're essentially saying the same thing. Like, I wanna get rid of all this input.
But if you ever have heard me talk about quantum leaping every time before you quantum leap every single time, mark my words. Mark your calendars. Mark your literally foreheads. Every single [00:12:00] time I have an experience where I'm like, oh my God, life feels like it's just fully on. Everything is coming at me.
It's like permission slip, sign this paper, go to this doctor's appointment, go to the kid's thing. Oh, client's mad. Oh, somebody else is signing up. Oh my God, I have to launch this thing. Every time I'm in this situation where it's so much what I call pattern interrupts, where life is just like holy, literal shit, how could this even happen?
I'm always starting a quantum leap. I am always, what I say, quickening to the next level, energetically speaking, and I'm always expanding my capacity. But what most people do, so here's what most people do. They say they want overflow. They want tons and shit, tons of money. Like More than survival.
Okay. Survival is controlled. Most people think they don't have control issues. And then I'm like, show me your numbers. And I'm like, you have fucking control issues if you are still getting money from one place, one stream of income, or maybe two. If you have a partner and you have not diversified your income, you don't have it in different assets that are building money for you passively, you only have one [00:13:00] product in your business nine times outta 10.
Those people stay in a survival income level number because they're doing this one thing. Okay? I want you to think of this analogy. You're saying, what I want is so much money. I want millions of dollars. Okay. Rarely ever do you meet a millionaire who doesn't have at least seven streams of income. That's statistic fact.
Okay? Seven streams of, solid income. So if you think of seven different streams of income, that could be, let's say three different business income streams and four different asset growing streams to make somebody a million. Just a millionaire, not even a multimillionaire, but you are saying, I expect all of my money to come through this one angle.
That's like your number one. Like, congratulations, I just helped you get out of your first block of going into overflow. Overflow. Is money coming to you from multiple different avenues? Let's just assume at least seven. Okay. Now, if you think about all of those kind of moving parts and moving balls with all of those things, that's a lot of sensation, [00:14:00] right?
It's a lot to manage. So it's naturally gonna bring up your issues with responsibility or issues with control, blah, blah, blah. But ultimately, I need you to hear me say that overflow and overwhelm are not opposites. It's the same exact energy. It's just you haven't expanded the capacity to be able to let that flow through you easily.
Here's what I mean. back to the analogy. Imagine you've said, I want overflow from all these different places. So you're a surfer and you go out, I love this because I've been to Hawaii and you go out to into Hawaii and you're like, I am going to go surf. If you've ever been to Hawaii, the waves are fucking huge.
. Literally gigantic. They're scary to me. And you go out onto the waves and you're already a surfer. Okay, just so we're clear, you're already a surfer. This isn't your first surf lesson. You are a surfer, but you keep settling for the exact same wave, not a wave that challenges you, not a wave that scares you a little bit.
Not a wave that at the end you're like, fuck yeah, I did it. But a wave that's predictable and you're used to this wave. This is essentially the same as you living in survival. You know how to do it. It's predictable. You've done it for a bajillion years, like [00:15:00] it's normal. And then you say, I want overflow.
I'm in an overflow wave. Okay. And I love relating money to water because money loves to flow. It doesn't wanna be stagnant, it wants to flow. So you are used to experiencing a certain amount of money and you say, I want overflow money. So essentially what you're saying is you want a king wave. If you've ever heard star first talk about a king wave, it's a huge wave and you wanna catch a king wave because .
One, it's a new identity. It's like fuck yeah dude, we did it. I don't know. I've never surfed in my life, guys. I've literally never even stood on a surfboard. But this is what I imagine. And you are saying, I want a king wave, but every time the universe is giving you a king wave what it's creating in your body.
Is, oh my gosh, this king wave is freaking huge and I don't know if I can handle it. So you're like at the very, , let's get on the wave. But what you're doing is you feel the sensation overflow is starting to happen, but you, give into the sensation of overwhelm. And then you hop off the wave instead of saying, well, what do I need to do to get up on this wave?
Well, this wave is fucking huge. [00:16:00] So clearly I need to, you know, hop up on my feet and do my balance thing and put my arms out. And I don't know, I guys, again, I've never surfed, but just follow with the analogy with me. When you're going on this wave and you're like, fuck yeah, I did this wave. But what most women are doing in their businesses is they ask for overflow.
They get the king wave energy coming. They don't know what it is. Categorically, they think when overwhelm starts, they should just totally get off the wave instead of understanding that they're getting what they asked for. And every time they get off the wave, they restart the clock. And then they're like, why do I stay in the same place year after year?
You stay in the same place year after year because you're restarting the clock every time because the overflow wave starts, but your mind has been registering it as overwhelm. And then it says, oh my God, we have to get off of this wave. Sensory deprivation. Where is my sensory deprivation tank?
I need three months off social media and I need to go on vacation immediately and let me just sabotage the shit outta myself instead of saying, I'm on this wave. I can feel it. I can feel the [00:17:00] energy. I can feel the momentum ramping up. What is this next level of support that I need to invest in every single time?
You guys, it's literally clockwork and it's not that hard, but most women try to make it be a million things that it's not okay. You will not have overflow in your life until you invest in overflow support. And that doesn't always mean coaching, but like, please girl, hire your coaches. It also means do you need to hire a nanny?
Do you need to hire a backend support in your business? Do you need to hire a house manager like I just did? Who do you need on your support team? Do you need to have a conversation with your partner about how you need them to step up every single level up? I have ever had, I hired support. Or I asked for support for my husband in a different way, or I invested in friendships or something that made me feel held every time before the numbers actually came through.
Okay? Every single time when you are calling more in, but you aren't willing to invest the time, money, and energy into a larger container to actually hold you in that experience, you [00:18:00] won't get it. You will just continue to keep blocking it. Here's why. Women, we are motivated, in our feminine energy, most through the emotion and sensation of being held facts.
When if you're in a partnership with a man and you're a woman, if your man holds you, literally one holds you, but like two is just like, I got you girl. makes you feel a sensation of safety. Like they have you, they're supporting you. You emotionally can just cry. You're immediately turned on.
True or false? True a hundred percent. Every time you are primarily motivated in a relationship with masculine energy through the sensation of being held, being supported, and having a container big enough for your breadth and width and craziness with all love and respect, right? So when your business can do the same thing, when your life can do the same thing, that's actually when you stay in your feminine energy and you thrive.
Okay. Here's why this triggers people, because we have been taught as women our whole entire lives in existence is that we are meant to sacrifice to get what we want. [00:19:00] Literally, I just was told that this weekend, by somebody that I didn't have the capacity for something that I wanted to do for my children.
Even though I was like, I definitely have the capacity, but what was happening was I was being projected onto about their capacity because they aren't hiring support, they're not getting help with their children. They're not getting help within the house, whatever. I don't know. But I was like, oh, that's so interesting.
And I had just took that as a reflection to realize how fast I hire out support. I'm like, actually I have so much support. I have so much time. What do I even do with myself? , And most people would look at me and be like, wow, you're so busy, but I don't feel what you think my maybe busy means.
again, literally look at my labs. The proof is in the pudding that my body. The capacity is crazy, I'm able to hold so much and have so much flow through my reality. How is that possible? It's possible because I've created the capacity through multiple different experiences, [00:20:00] emotionally, keeping myself pretty neutral investing in my personal growth, my business growth, my body, my health, nourishing and fueling my body, my nervous system.
Hiring support for the house, hiring support for the kids, hiring the support for my husband, hiring the support for , literally everything. My business, when you invest in overflow, you will get overflow money until you have containers in your life that feel weirdly spacious, where you're like, this is awkward.
I feel like this is a little too much. , What am I even gonna do with this amount of support? Until you feel that feeling, girl, you are not on a king wave. And if you still feel this crunchy, holy shit, everything's coming at me energy, it's because your containers are not large enough to actually create the capacity to let that amount of input flow through your reality on a consistent basis, okay?
If you're asking for more money, money is just energy. So what you're asking is for your capacity to grow so more energy can flow through your reality. With more energy does come more responsibility, yes, does [00:21:00] come more, just bullshit that you have to deal with. But also if you have the capacity to deal with those things, then it doesn't register as a threat for more money to come through.
So ultimately what I wanna leave you with is if you are experiencing this sensation where you might have called this overwhelm before this podcast that you listen to and you're like, I'm overwhelmed. I really, really, really want you to sit with. What if I'm getting exactly what I asked for, I tell myself that at least once a week.
What if I'm getting exactly what I asked for? And if overwhelm is exactly what you asked for, but really it's just overflow. And then we, shift it and we're like, oh, I'm already on the king wave. You're not waiting for a fucking king wave to come and rescue. That's gross. What you are doing is you're like, I'm literally getting what I asked for.
I'm on the king wave. But I'm trying to get off of it because the sensation is so overwhelming. So what do I need to do right now to support my nervous system, support my business, support my relationship, support my motherhood, support my house? What do I need to let go [00:22:00] of? Who do I need to manage those things?
How do I create a container where I am supported so that that comes in? And I will tell you the minute I shifted into overflow, you guys will probably hear me say this 180,000 times on this , season. Of overflow. The minute that I invested into overflow support, for me it was one-on-one coaching. I joined three masterminds.
I'm not saying you have to do exactly what I did. This is just what I did. I already had a house cleaner. I already got massages, all that kind of stuff. Oh, and my kids went to school. I was like, cool. My kids are gonna go to incredible school. They were homeschooled before that, before I invested in these things, I stayed at the same numbers.
When I invested in support that I was like. Honestly, I just want this, the energy going from I need something survival. Okay, I need this support. Because you're so fucking overwhelmed that you're like, I have to let go of something. So I need to hire a VA for $4. And then you're like, why am I not a millionaire?
And it's because you're whole fucking energy is scarcity, right? It's a need. It's needy, needy, needy. Get your [00:23:00] needs met. But if you're wanting to be a match for overflow, it comes from the energy of more than enough. Just feel into the energies of that when you're making your decisions. And then when you think of , well, what would that look like investment wise?
, If you're investing into a house manager, a house cleaner, I don't know, somebody to come detail your car, a massage once a month. Hiring a mentor, joining a mastermind. When you look at that and you're like, I don't need to do it, but I want to do it I desire to do it, that's overflow energy.
Most women are conditioned to say no to that energy because we've all been conditioned to not spend money on the things that we desire, but only the things that we need. AKA budget, 100. And we've been conditioned by men that the way to scale your business is. To restrict the things that you desire and only invest in the things that you need, and then let your energy do the rest, like , your hard work.
But as a woman, that's not the way we scale. We don't get up on the wave and we say, I would like to do this, and never have practiced or feel totally frazzled and have a near [00:24:00] death experience. We get up on the wave and we're like, I'm totally resourced to do this. I literally have everything in place.
I'm so supported. I am so held. When you feel into those energies, those are all naturally the frequencies and energetics of overflow. So to bring this full circle, when you are experiencing overwhelm, you have high input. You probably don't have the correct containers for your nervous system to actually feel safe with what you're experiencing.
And this is your wake up call that you're on the king wave you asked for, and now it's time to invest in the support that you desire. That you want more than enough support so that you are so resourced that it feels so easy and beautiful to be on that wave. Okay, I love you. I hope this is, , helpful for you.
As always, come into my dms, let me know what stuck out to you, what you loved. And we're gonna drop in the show notes of this episode, details of how to get on a discovery call with me. If you are interested in three months of one-on-one coaching. This is really the [00:25:00] base entryway to work with me.
With any type of proximity. So I hope to see you there and have a great rest of your day.
Outro: Remember, overflow isn't something that you chase. It's something that you become available for, and you all know that I love When you pop into my dms, post an episode, come and share with me what you loved about it. Leave a review for me. That helps so much on the podcast side. Share this to your profiles.
Thank you ultimately for being here, being a part of this community, being a part of this transmission and reality shift for us, for my children, for your children, and for generations to come. I love you all.
