Intro: [00:00:00] Welcome to the Jenna Brown Show. I am Jenna Brown, psychic business strategist, wealth Energetics mentor and subconscious healing expert. The guide for women who are scaling to 6, 7, 8 figures in their business and who are done playing small with their power, their money, and their visibility, who have a deep inner belief that they get to have it all.
This is a space where strategy meets the subconscious where money becomes clean and where you learn how to expand your field of influence without burning yourself out or betraying yourself. Contrary to popular opinion, we talk about wealth, leadership, identity energetics, and what it takes to actually hold the type of money, the type of business and reality that you are calling in.
Clients cash, impact, desire. We talk about it all here. If you're ready to move beyond the hustle, beyond the proving and into overflow, that feels grounded, embodied, and [00:01:00] sustainable. You, my friends, are in the right place. Let's begin.
Okay, here's the truth, babes. Hi, welcome to the Jenna Brown Show. I just am, like, recording this on my phone because this is a hot take, and I gotta bring it to you. I just did a post on it. It's so good, but I gotta bring it to the pod. Okay, here's my hot take you'll never ever, ever hear me call myself an over-deliverer or an over-giver, and I wanna tell you why.
And here's the thing. I am, like, one of the most generous people I know, and also, that does not equate to over-giving, and here's why, okay? First things first, you know that I'm a master of subconscious, which the subconscious speaks a different language than your conscious mind. Your conscious mind is like, "I want this," and your subconscious mind is hearing the subtleties.
So, you will say things sometimes or people will say things, and I actually hear what the subconscious mind thinks. And let me just give you a peek into this so you can stop saying it and help yourself because If you're saying this to yourself, "I'm an over-deliverer. [00:02:00] I am an over-giver," then this very may well be one of the reasons why you're not actually in the overflow that you wanna be in.
So when I say overflow, if this is what you want, you want money coming to you from everywhere. You want the energetic of spaciousness. There's so much space in my life. There's so much goodness in my life. There's so much coming to me. There's so much available to me. That's the overflow ener- energetic, and if you are saying, " I am an over-giver.
I am an over-deliverer," you're quite literally going against the energetic of overflow. Here's why. Okay, the subconscious mind, when you say, "I am an over-giver," one, you're saying, "I am," which is an identity. So this is something very, quote-unquote, important to the subconscious mind, and important to the subconscious mind essentially means life or death.
So when you say, "I am something," make sure it's something you actually want to be, okay? Please stop saying if you are saying this "I am depressed" or, "I am anxious." No, you're not. You may have anxiety at the moment, or you may feel depressed today, but you are not those things. You are not the energetic of anxiety all [00:03:00] the time.
You are not the energetic of depression all the time, okay? So anyways, side note. Side note there. But when we say, "I am an over-giver," or, "I am an over-deliverer," which I feel like it's a little girl cute thing to say online, but it's always made me gag a little bit because you're actually saying to your subconscious mind, "I am an over-giver," meaning you're giving an overt amount.
You're giving more than you should. You're giving more than you want to. That is what your subconscious mind is hearing, even if you're like, "What it actually means is we do an excellent job," or "I actually care about follow-through," or, "I care about my client relationship," or whatever you think that means.
What your subconscious is actually hearing when you say that is, "I consistently go against my boundaries." That's what it hears. So imagine if on one hand you're saying, "I want so much abundance, so much overflow, so much good stuff in my life," and then directly at the same time you're saying, "But also, I consistently go against my boundaries, and I give too much."
Okay. Now what your [00:04:00] subconscious mind is going to do because it hears I am an overgiver, it thinks of it as an identity, which therefore makes it important, which makes it life or death, is it immediately creates resistance in your body and in your field, and therefore in your business, because you're literally saying, "I'm already doing too much," which then also exasperates the fear that so many high-performing women have, which is the fear of burnout.
Okay? But if you're saying every single day, or at least weekly, that you're an over-deliverer, an overgiver, or even a people pleaser... Oh my God, please stop saying you're a people pleaser. Ew. When you're doing that, you're signaling to your subconscious mind, "I am about to burn out," AKA life or death, AKA halt the breaks, AKA don't bring anything in new Like completely unnecessarily.
Because what you're actually trying to say, and this is maybe just a semantic, but it actually is, is very valuable for your subconscious mind, is what you're actually trying to say is maybe that you care about your client results. What you're actually trying to say is that you're a caring and loving person, [00:05:00] that you're not a fraud, that you aren't a fake, that you are a person who, who values excellence.
All of those things are totally fine to say, and even if you say them out loud and then also say the energy of, "I'm an overgiver," you're probably gonna feel the difference in your body between the two. Okay? So feel free to do that. Pause that and do this and see how it feels. And you'll probably feel how overgiver immediately makes you feel heavy and like the burden of responsibility versus I care about excellence.
That feels like an, like a call to excellence. It feels like your shoulders roll back and you're like, "Yes, I do care about that." But when you're like, "I'm an overgiver," it feels like this little girl energy of who you had to be to survive. Okay, so the n- the number one thing I'm helping people with always is like where are you still operating in survival energy and where are you operating in overflow energy and how do we make more of your life overflow energy than survival energy?
Because we're so grateful for survival. We're so grateful for the 3D. We don't negate that or not [00:06:00] prioritize that here. But you better believe that we are like balls to the walls obsessed with overflow energy 'cause it just is so much fun and it's magical and it's creative and it's feminine and it's just delicious and your life gets to be yummy.
Who doesn't want that? But step by step I am bringing to you all of these codes all of the time, the overflow codes, that help you go from that space of "This is how it has to be," to like actually realizing that that's a survival technique that you've probably been using since you were a kid.
So here's-- Okay, so that's like the whole semantic subconscious reason why you'll never hear me fucking say that. Okay? The other reason why is overgiving does not mean generous. If anything, generosity to me is overflow. It's like I have enough and my cup is so full that I want to give to you.
Every time I am generous it is because I'm like my cup is so full and maybe you're hurting or you need something or I just feel like donating something or whatever. All of that is overflow. Like I am in such a state of overflow I wanna be [00:07:00] generous to you But overgiving is actually really from the energetic of lack.
What I have to give is not good enough, so I have to jam-pack this shit so that I feel like I'm, like, self-soothing through overgiving and overextending myself. Does that remind you of anything, AKA childhood, right? So when I see this, like how this tangibly shows up with women that I work with, is maybe you go beyond your boundaries and you're like, "Normally, I do an hour call, but I always go over because I'm such a good coach."
No, stop doing that, okay? I used to do that too just so you, just so you don't feel bad about it. We all have gone through this, okay? Maybe this is the way that you're, like, holding yourself to impossible standards in your clients' journeys, and maybe even taking more responsibility than them in your coaching containers if you're a coach.
Because I see this all the time where people are like, "How can I say and guarantee results?" And I'm like, "First of all, why are you guaranteeing results? But two, like, why are you taking more responsibility for your client's transformation than your client, [00:08:00] right?" The other thing too is, like, when you're kind of, on that high horse of overgiving and over-delivering is that people become very dependent and reliant on you, which is probably what you're used to from childhood, AKA enmeshment and codependency, and you probably were the one who overgave and people would take, take, take, take, take, which never is an energetic you can actually create overflow from because it's so, like, vampire-y, you know?
So if you don't know this about me, I teach on, uh, how to scale in the dimensions. Your business is a dimensional field. You are actually a dimensional field, and you exist in multiple dimensions at the same time. The three that I teach on, there is many, but the three that I teach on are the third, the fifth, and the seventh dimension.
The third dimension is the dimension of the ego and the mind and the logic and the 3D, like the tangible things that you're seeing in your reality, the human form, the human body. The fifth dimension is the heart. This is the quantum field. This is the emotional field. This is where every possibility exists.
You can have anything that you want and desire. And there's still like, this level of separation 'cause I'm even [00:09:00] saying want and desire. But when, when we go into the seventh dimension, the seventh dimension is the dimension where you're always at. This is where the soul always is. The soul doesn't need anything.
It doesn't want anything. It just is. It just exists to be. And this seventh dimension is, uh, like I said, the dimension of the soul. It's the dimension of embodiment, the beingness of who you are, and there's no hierarchy here. So anyways, why am I talking about this? Because- One of the reasons why you'll never hear me say that about myself is because I trust the space of the container that I create, which is funny 'cause one of my clients she's like, "I hate the word container.
It's so, like, woo woo coachy," and I laugh every time 'cause I'm like, I totally get it, and also, I still like it. I still like the, the word container because it's so true. It's like if I was once a little tiny stream, but then all of a sudden I'm put in the container of the ocean, there's so much room for me to grow and expand and play, right?
And container matters. It really [00:10:00] truly matters, okay? If I think of the biggest container that's transformed my whole entire life, it's been my marriage and my husband. Before I met my husband, in case you didn't know, I loved toxic man boy children that were abusive and gross, and that was, like, my favorite form of self-depravication, essentially.
And when I met my husband like, his container of masculinity was, like, so sturdy, so calm, so not toxic, and just so consistent that it genuinely has changed who I am over time. there is so much trust that I have for the container that I'm creating. So for instance, I used this example in my, Instagram post today of how when I just did my overflow retreat in April, it's literally rooted in the energetic of overflow, and I felt my logic mind be like, "We have to jam-pack this thing."
I had all of these women coming. They're six, seven, eight-figure entrepreneurs. They're used to going to retreats where it's quote-unquote, "worth their time," where there's famous [00:11:00] speakers, and there's a stage and all the things. And everything I did to set up the energetic of this container was like so triggering to my ego 'cause my ego was like, "Oh my God, they're gonna think I'm the worst."
And my soul knew exactly how I t- had to create and facilitate the container, which... And also that tendency of let me over-deliver because that's what they're used to. But I was like, "That doesn't actually create transformation." And maybe that's what you need to hear me say on this entire podcast, is over-delivery on your end actually hinders your clients' transformation.
if you, with your child, if you told your child every single day every single thing that needed to be done and didn't let them make their own decisions, then they wouldn't actually become the person that they're meant to become. Like good parenting is not you telling your kid to do something and them doing it, contrary to the boomer generation's belief.
Good parenting is you helping them, like essentially creating the space and the container for them to trust themselves and them to figure it [00:12:00] out. And yes, you'll guide and create wisdom and all those things, but you're not stepping in as the one to do it all for them. That's, that would be like over-delivery, overgiving, and how many parents are actually doing that now that I say that?
But Anyway, so in that retreat, I felt this urge of everybody's used to teaching, and everybody's used to like, 85,000 speakers and jam-packed schedules, and I did none of that. I had no speakers. I was the only speaker. I had no notes. The only-- literally the only thing I walked into this retreat with, the only thing that I had to go off of, was this phrase that came to me the day of the retreat.
Yes, I didn't even plan the retreat until the day of, and the phrase was "Worry is distracting you from receiving." That's all I had. It was amazing, by the way. And I had a Post-It note whiteboard behind me. I wrote on it one time. I didn't have a sales presentation. I didn't have a-- any of that. [00:13:00] All I had was the room of women.
I had my expert coaching and pattern recognition skills, and I knew that I could facilitate this room for transformation. And I didn't even know what was going to happen. I just knew that it needed to have space for the transformation to actually happen. So one thing here is overflow requires spaciousness.
When you think of why you want overflow, every single woman ever that I've ever talked, to who wants overflow, they want it because they want the spaciousness that they assume overflow will create for them, spacious in their schedule, spacious in their body, spacious in their reality. And yet, if you continue to make decisions where you're over-giving, you are literally going against the energetic of spaciousness.
But the energetic of spaciousness requires trust in yourself, requires understanding of your own value and what you provide, and trust in the client, whoever's hiring you, and also the container. [00:14:00] So specifically in a coaching container, because that's what I do, my job is to facilitate transformation.
That's my job. That's my number one job. And I know the most transformative thing for a person that actually sticks is something that they actually walk through on their own, not just something I tell them. As much as I fucking wish I could just tell you guys to do things and you would do it , it's my job to curate the space for the space to give you the ideas and, and you to actually create the transformation yourself.
And as much as my ego wants to be the one you look back on in twenty years and says, "It was Jenna Brown that changed it all," my soul actually wants you to know that it was you I never wanna take that away from you. So even if that sticks out to you of are you trying to be the hero in someone's story, and why?
Okay. Now that second part is trusting the container, the energetic of the container, and making the container spacious enough that it gives you a little bit of this feeling of anxiety where you're like, "What the fuck am I gonna do [00:15:00] here?" Literally, that was my whole retreat. I was literally like, "I cannot believe..."
The whole time my mind was going, "I can't believe I'm doing this, I can't believe I'm doing this." And you know what? Almost every single person after that retreat messaged me or told me that that was the best retreat they'd ever been to. They have spent tens of thousands of dollars on retreats. They've gone to multimillionaire, eight-figure business owner retreats, and they said mine was the best one.
I had nothing flashy. The only person I brought in was a soundbath person. And again I wasn't teaching at them, 'cause teaching is ego. I wasn't making them learn something. I was creating a transformation. Transformation rarely happens in the energetic of learning, and it truly happens in the energetic of experiencing.
So if I am going to be an amazing, excellent coach, which I am, I need to curate the container for the experience to do the majority of the transformation. Now, so many codes have come through so far. But as I've been talking for 15 minutes, I'm like, "Yo, this is like a sermon worth a [00:16:00] million dollars in gold for you."
So yeah. You're never gonna hear me say I over-give, I over-deliver. And even in my offers, I look for any tendency where I'm over-delivering, and I try to create the sensation of space. So the sensation of space might be for me I raise the price and I'm like, "Ooh, that feels spacious." But sometimes raising the price actually gives you the spaciousness to be like, "Oh, this container actually has work to do," rather than I have more work to do.
Sometimes it's raising the price. Sometimes it's me taking something away that I was like, "I'm gonna give this as a bonus," and I'm like, "Actually, why?" Like, why am I stuffing this thing full of bonuses? That's a turnoff to people. I used to do my masterminds, like my highest level mastermind, I would have guest coaches in all the time.
Now if I have any guests in, it's just a bonus. They don't even know about it. I'm just like, "Hey, I'm doing this thing," and they're like, "Awesome." But I am, like, literally the main attraction of that coaching container. It's like it's me, and it's the container, and it's the people in the container. And that's what you're paying 20, 30, 50 grand for.
And that sounds wild [00:17:00] probably to the mind, where the mind is like, "I have to prove my value, my worth. I have to over-deliver, over-give. I have to make these people reliant on me so that they're thankful and grateful for me," AKA your parents or whoever you did that with. But the challenge here is actually that identity is maybe actually what's keeping you where you are.
That identity, like women hold that up like the fucking gold torch of the coaching industry specifically. They're like, "I am an over-deliverer." And I'm like, when you say that, all I hear in my mind is that you're gonna be up my asshole asking me questions every day, and I am like a self-led woman who I know how to lead myself.
I just wanna come to you if I have questions or if I want your insights and that type of thing, but like I don't want you like up my ass every single day, right? It's like literally a turn-off for high-level women as well if you're attracting those people into your world And then like, on the generosity, you know, again, it's like you don't have to be over-giving in order to be generous.
In fact, I would say Trust me 'cause I lived the other way, you guys. I was literally a [00:18:00] full-time missionary. If you don't know what that means, I worked for free for 10 years of my life. I actually raised money. People donated so that I could live in Africa, Australia, Brazil run and start a nonprofit, run and start a church, and all of these things I did for free.
It was an overextension, so much so that I almost died. So if anybody has the right to speak on this, it's me. It literally almost cost me my family, my children, the memories I've made with my kids, my life, and that's why I am so fucking passionate about you understanding actually the energetics of overflow.
Because the energetics of survival are amazing. They get you to where you n- they need to go, but they only get you so far. And for me, survival meant, back in the day, it meant that I have to overextend. I have to give everything. I get nothing in return. That's all I ever saw by the women in my life, was that they overgave.
They gave so much to the f- point where it became their badge of honor, right? Nothing... There's nothing that makes me cringe more [00:19:00] than when a woman dies, and her man or somebody posts about her, her grandkids, her whatever, and they say, "She was such a selfless person. She put everyone else above herself."
Dear God, if my husband ever says that about me, I will come back and haunt him because gross. I hope that is not what people are saying about me. If anything, I hope that they're like, "This bitch." "This bitch," that's on my, my tombstone. "This bitch..." Actually, I'm gonna get cremated and put into a tree just for public record.
But it'll be like, "This bitch right here, she... This bitch right here, she thought she could have everything, and she got it." She got everything that she wanted, and this is how. You guys, this is literally how I've built millions of dollars of worth, a business that actually feels good to my body, where I'm so deeply supported.
I am such a resourced woman. I'm madly in love with my husband. I'm a very present and loving mom, and I have an incredible community of real-life people, friends in person as well as [00:20:00] incredible high-level clients. How have I done all of that? It is through maintaining that energetic that honestly is the opposite of what I used to have in my life, which was overgive, overextend.
And now it is I don't wanna say I do, I do the least. That's not true. It's like I'm in partnership with a container, and I really let the container do the heavy lifting. And when you do that, you create more capacity in your system because there's so much trust. There's so much trust in the energetics of who you are and what you bring to the table and your embodiment, and there's so much trust in the containers that you create, and there's so much trust in your clients that they create the results, you know?
Okay, I hope this was helpful. I love you all. If you want more, we've dropped in the show notes a taste for you of Overflow Encoded, which by the way, is just such a badass baller freaking private podcast feed that I've created. It has tons of processes, tons of trainings, tons of downloads of that energetic of going from survival into overflow, how I did that, what was the inside of my mind, like what were the everyday types [00:21:00] of, uh, decisions I was making.
It's all there in the show notes for you. But I love you. I hope you have the most incredible day. See ya.
Outro: Remember, overflow isn't something that you chase. It's something that you become available for, and you all know that I love When you pop into my dms, post an episode, come and share with me what you loved about it. Leave a review for me. That helps so much on the podcast side. Share this to your profiles.
Thank you ultimately for being here, being a part of this community, being a part of this transmission and reality shift for us, for my children, for your children, and for generations to come. I love you all.
